---- Benefits

Many medicinal virtues have been attributed to Indian Gooseberry. The tbsp each of Amla juice and Honey mixed together taken every morning forms a very valuable medicine for the treatment of several ailments.
Its regular use will promote vigor in the body within a few days

Hair Tonic:
Indian Gooseberry is effective Hair Tonic for enriching hair growth and pigmentation. It is also excellent in preventing graying.
Mix a tbsp of Amlahaar powder or juice in any hair oil and massage this oil into the scalp once a week to get rid of Dandruff

•	Mix a 2tbsp of Amlahaar powder with equal amount of curd and half tbsp of lemon juice, apply this paste to your scalp and hair, leave for an hour and rinse off with a shampoo.
•	Soak Amlahaar powder in a cup of Milk overnight. Make a paste the next morning and apply to scalp and rinse off with a shampoo after an hour.
•	Mix half tsp of Turmeric powder and Amlahaar juice or powder in a tsp of baby oil. Massage the scalp with this oil to get rid of dirt and grime.
•	Boil coconut oil with Amlahaar powder till it turns into a blended black mixture (of oil and amlahaar powder). This darkish oil is an excellent oil to prevent graying.

These packs leaves hair look supple and shiny. They improve and strengthen the hair follicle, and make the hair bounce healthy.

Preventing Ageing:
Amla has revitalizing effects in preventing ageing and in maintaining strength in old age. It improves body resistance and protects against infections. It strengthens the heart, hair and different Parts in the body. It is said that the great ancient sage Muni Chyawan rejuvenated himself, in his late seventies regained his virility by the use of amla.

So one can have all the versions of processed amla (Amlahaar) but for diabetic one can restrict themselves to Amlahaar Sugar-free Juice, khatti metti Candy and Powder.

Diabetes:
AMLA due to its high vitamin C content is effective in controlling diabetes. A tbsp. of sugar free juice with a cup of bitter gourd juice taken daily for two months will stimulate the pancreas and enable it to secrete insulin. Thus reducing the blood sugar in the diabetic. Diet restriction should be strictly observed while taking this supplement apart from your daily & regular medication. It will prevent eye complications in diabetes.

•	Equal quantity of amlahaar powder, Jamun powder and Bitter gourd powder also make a very useful food remedy for diabetes. A tsp of this mixture once or twice a day would be effective in checking the progress of the disease.

Eye Disorders:
Juice of amla with honey is useful in preserving eye-sight. It is beneficial in the treatment of conjunctivitis and Glaucoma. It reduces introcular tension in a remarkable manner. A cup of Juice mixed with honey can be taken twice daily for this condition.

•	Taking amlahaar juice daily in the morning and one tsp of amlahaar powder with water at night improves eye-sight.
•	Apply amlahaar powder paste or sugar free juice on the scalp and washing the hair after massage helps in curing burning sensation in the eyes and heaviness of head.

Resipratory Disorders:
Amla is beneficial in the treatment of respiratory disorders. The Common cold is an inflammation of upper respiratory tract and most often caused by viral infection. Amla which is a rich source of Vitamin C protects one against cold.

•	Amlahaar Juice or powder with honey taken twice a day helps in controlling cold and also valuable in Tuberculosis of the Lungs, Asthma and Bronchitis
•	Consuming Amlahaar Candy at regular intervals or Licking Amla powder with Honey regularly twice or thrice a day cures chronic Dry Cough.
•	2 tbsp of Amlahaar powder mixed with Lukewarm water taken at bedtime controls Snoring.

Digestive Problems:
Amla helps in flushing out toxins from the body and improves digestion but does not heat the body. It is ideal for calming mild to moderate Hyperacidity and other digestive problems.

•	2 tsp of Amlahaar Sugar free Juice or Amlahaar Powder mixed with same amount of Water kills germs and cures digestive disorders.
•	2 tbsp of Amlahaar powder mixed in one glass of water consumed immediately after lunch helps cut obesity and maintain ideal body weight.
•	20ml of Amlahaar juice taken on empty stomach kills the worms.
	20 ml of Amlahaar juice mixed with 1tbsp of honey and a pinch of pepper stops hiccups and painful respiration.
	Taking Amlahaar Juice mixed with water removes weakness of the body, mind and heart.

Blood Impurities:
Consumption of Amlahaar juice or powder purifies the blood. Amlahaar juice mixed with ripe banana consumed 3-4 times a day during menstruation controls profuse bleeding.

Skin:
Amla acts as a moisturizer for the skin and supports immunity of the skin against bacterial infection.

•	Drinking amlahaar juice mixed with honey in the morning makes the complexion full of natural glow and charm.
•	A paste of Amlahaar powder and Sandalwood powder applied on the face makes the skin glow.
•	Amlahaar powder mixed with besan and a pinch of turmeric powder acts as a conditioner and a natural scrub.
•	In summer Amlahaar powder acts as a prickly heat powder. Make a paste of Amlahaar powder and apply it on the body and rinse after 5 minutes.
•	Tea boiled with Amlahaar powder taken daily on empty stomach cures dryness of the skin and improves the complexion.

Chronic fever:

•	Consuming Green gram pulses cooked with amlahaar powder controls chronic fever.

Rheumatism:

•	To treat Rheumatism a Paste of one tsp of Amlahaar powder with Jaggery to be taken twice daily. Incase of Diabetic a paste of Amlahaar powder with Dry fruit powder should be taken twice daily.